The Globe and Mail ran a feature today about women's depression.
Dr. Donna Stewart reported that she hears a recurring sentiment from patients suffering from clinical depression: “I don't have any time for myself.”
The trigger for depression in women tends to be stress, generally provoked by time pressure and relationship challenges.
Dr. Stewart says "the lack of work-life balance is a huge factor underlying depression," and the article wraps by suggesting that women need to find coping mechanisms.
..and that's where Queenswood wants to help.
If you have a sneaking suspicion that all the above just might apply to you, there's a retreat here at Queenswood next weekend that will help you discover tools to cope with stress in a healthy way and get a fresh start in your work/life balance.
Registration will close at 9 a.m. on Wednesday. Oct 28.
Bring a friend-- not only will that be a great way to build ongoing support, but also you'll both get 10% off.
Click here for more info and to register.
